Nutrition Basics

  • Macronutrients & Micronutrients

    Macronutrients & Micronutrients

    Nutrients can be divided into 2 categories: macronutrients, and micronutrients. Macronutrients are those nutrients that the body needs in large amounts. These provide the body with energy (calories). Micronutrients are those nutrients that the body needs in smaller amounts. 

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