Types of Phytonutrients
Types of Phytonutrients
Phytonutrients are available in supplement form. However, they are best consumed as nutrient-rich foods
While the G-factor™ high biological value (HBV) Plant-Based Protein provide nutrients and full amino acid profles they should be taken in conjunction with wholefoods. Supplements don’t provide all the necessary nutrients to sustain the body and therefore it is important to remember that your supplement regime is part of an overall healthy exercise and diet regime.

Carotenoids
- alpha-carotene
- beta-carotene
- beta-cryptoxanthin
- lutein
- lycopene
- zeaxanthin
Carotenoids act as antioxidants, and some can be converted into vitamin A. They support immune system function, eye health and reduce your risk of cancer. Some foods rich in carotenoids are:
- Pumpkins
- Carrots
- Spinach
- Kale
- Tomatoes
- Oranges
- Yams
Ellagic acid
Ellagic acid is a phytochemical known for reducing cancer risk and lowering cholesterol. Ellagic acid has antioxidant and anti-inflammatory properties. The highest levels of ellagic acid are present in raspberries. Other foods rich in this compound include:
- Strawberries
- Blackberries
- Grapes
- Pomegranates
- Walnuts
- Pecans
Resveratrol
Resveratrol can be found in other foods:
- Peanuts
- Pistachios
- Strawberries
- Blueberries
- Dark chocolate (Cocoa)
Flavonoids
- flavones
- anthocyanins
- flavanones
- isoflavones
- flavonols
Some foods rich in flavonoid compounds are:
- green tea
- apples
- onions
- coffee
- grapefruits
- legumes
- ginger
Phytoestrogens
Foods rich in phytoestrogen compounds include:
- Soy
- Broccoli
- Oranges
- Carrots
- Coffee
- Legumes

Glucosinolates
Glucosinolates are compounds found predominantly in cruciferous vegetables. They are known for helping to regulate inflammation, metabolic function, and stress responses. Glucosinolates have also been associated with cancer prevention. Studies in rats and mice found that the compounds that form from broken down glucosinolates inactivate carcinogens and protect cells from DNA damage. However, this has not been proven in human studies. Common foods rich in glucosinolates include:
- Broccoli
- Bok Choy
- Cauliflower
- Brussel sprouts
- Cabbage
- Mustard
Summary:
The G-Factor™ HBV Plant-Based Proteins are an effective means of providing additional protein to supplement your diet, weightloss and exercise goals. However a healthy diet requires a wide variety of foods with the majority - if not all - coming from plant-based food groups, geting enough exercise ad rest